A recent report released by the Ministry of Social Justice and Empowerment, titled, ‘National Survey on Extent and Pattern of Substance Use in India,’ recognises alcohol as the most consumed psychoactive drug in India.
Everyone who has ever worked outside home or held a job, at some point, felt the pressure of work-related stress. Any job can be stressful even if you worship your job or the work you do for instance meeting deadlines or challenges in job work or anything. As the stress becomes excessive then it starts to interfere the productivity of work and performance and therefore affects physical, emotional well being and even interpersonal relationships.
On-off relationships are associated with higher rates of abuse, poorer communication and lower levels of commitment, suggest researchers. The pattern of breaking up and getting back together can impact an individual’s mental health and not for the better, new research shows. The study published in the journal — Family Relations — suggests that people in […]
Interpersonal Psychotherapy or Interpersonal Therapy is a structured, time- bound, focused and evidence - based therapy, which typically focuses on an individual’s interpersonal issues. The underlying belief of interpersonal therapy is to improve the quality of a client’s interpersonal relationships and social functioning to lessen their distress.
Changing is tough. Lots of things are hard when you’re extremely depressed. Getting up in the morning, doing everyday task, looking for the will to go on, energy to complete the task, sleepless nights, extreme sadness and so on…