7 warning signs that you might be suffering from chronic Anxiety Disorder?
Everyone has anxiety from time to time, but chronic Anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, chronic Anxiety Disorder can also have serious consequences on your physical health.
But what exactly is Chronic Anxiety Disorder?
An extreme feeling of nervousness, which jeopardizes routine activities, is known as Anxiety. As it is with many internal ailments, Anxiety is also considered as untreatable. But it is not like that, because it can be treated with the right guidance or therapy or medications.
Here are 7 warning signs that you might be suffering from chronic Anxiety Disorder. Check them out:
1. Excessive Worrying
The most basic hallmark of Anxiety disorder is excessive worrying about everyday things; large or small. The worrying associated with Anxiety disorders must occur on a daily basis for 6 months. This kind of worrying is also severe and intrusive, making it difficult to concentrate and accomplish daily tasks.
Restlessness is one of the most commonly reported symptoms of Anxiety. It is when an individual has a hard time while sitting, resting or even relaxing. It can cause a person to feel fatigued, trouble with concentration, always on the edge, etc. People who fidget may constantly straighten their clothing; swing their legs while sitting, playing or they mindlessly tap their fingers on a surface.
Anxiety can severely deplete the body’s energy stores, resulting in extreme fatigue and exhaustion. If someone feels tired despite having a peaceful night sleep, you might be suffering from Anxiety. This is because; your body is using most of the energy on simply staying alive and is avoiding any dangerous situations. Anxiety causes you to ruminate over things, which leaves the body and mind feeling depleted as well.
4. Difficulty Concentrating
Many people find it very difficult to concentrate as they experience intrusive thoughts of what might go wrong. They have a hard time in managing and controlling their excessive worrying. Researches say that if someone is struggling to focus on a simple task or in general, it can be because of the Anxiety.
5. Trouble falling or staying asleep
Sleep is important because it recharges you so that you can tackle the responsibilities of your day. But when stress swings into your life, sleeping turns out to be a problem. Lack of sleep produces a domino effect by boosting your level of stress, which causes you to over-think everything in life. Waking up in the middle of the night or staying awake for a long time are two of the problems that have been reported by people who suffer from Anxiety or stress. According to studies, Anxiety, stress & insomnia are strongly linked together. So if you’ve any trouble sleeping, reach out to someone who can help you take charge of the situation.
6. Panic Attacks
Panic attacks can be terrifying because, in one moment, you’re completely fine but in the next moment you have a feeling of fear and helplessness which lasts for several minutes, you cannot breathe, you have your heart beating faster than usual, sweating, weakness or dizziness, chest or stomach pain, etc., are called panic attacks, scary right? It’s true that no everyone who has panic attacks is diagnosed with Anxiety disorder but if someone experiences them on a regular basis, they might be diagnosed with the panic disorder, which needs help.
7. Avoiding social situations
One of the major red flag that one can notice is when someone starts avoiding social situations. If someone has started making excuses for not going out or hanging out with a group of people after work or meeting friends or anything, it’s time to take a step back and determine why. Procrastination is also one of the red flags of Anxiety. In social situations, an individual tends to feel like all eyes are on him or her and they often experience blushing, nausea, profuse sweating, trembling and also hard to initiate a conversation.
Anxiety is the disease of the mind and there are several Anxiety Treatment centers with specialized professionals. They can help in overcoming Anxiety disorders so that one can continue to live their life normally. If you feel that you or anyone close to you are showing the warning symptoms of Anxiety, you can reach us at PsyCare for an appointment with our well-experienced & specialized mental health care professionals.