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blog

  • 26
  • Dec
  • 0
Can diet help with Mental Health?
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Can diet help with Mental Health?

Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow a standard Western diet, which includes highly processed foods and added sugars, have higher risks of developing anxiety and depression. Although the majority of the research to date has focused on the […]
  • 9
  • Sep
  • 0
On-again, Off-again relationship toxic to mental health
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On-again, off-again relationship toxic for mental health

On-off relationships are associated with higher rates of abuse, poorer communication and lower levels of commitment, suggest researchers. The pattern of breaking up and getting back together can impact an individual’s mental health and not for the better, new research shows. The study published in the journal — Family Relations — suggests that people in […]