How to cope up with Depression?
DEPRESSION is a common and serious medical illness that negatively affects how an individual feels, think or act. This mental illness causes feelings of sadness or loss of interest in activities that was once enjoyed. Depression can lead to a numerous emotional and physical problems and eventually decrease a person’s ability to function at work and at home. But luckily, depression can be treated.
7 beneficial ways to actively fight Depression:
1. Give yourself credit
Depression is not an easy illness to deal with and the ones who suffer with it find it really hard to accept that they have it. But one of the setback depression has on the mind of the person dealing with it is they forget how to care or accept themselves. So the first thing that a person who has been diagnosed with depression should do is, ACCEPT and give credit to himself/ herself for actually taking a step towards recovery. Tell yourself that “it’s okay if you take time to heal, just don’t give up.”
REMEMBER: Taking the first step is always the hardest.
2. Beat Procrastination
Procrastination! Even the most conscientious and productive people procrastinate. However, when the tendency to procrastinate start to hinder your quality of work then you need to get it check. When one is in depression, they tend to lose interest in doing what one has loved doing in the past. The symptoms of depression such as fatigue, stress, and difficulty in concentration make procrastination tempting. It is important to set deadlines and manage time. Setting up short-term goals and working towards them gives a much-needed push towards doing something in life. Each task you complete which you had set up for yourself successfully, will help you break through the habit of procrastination.
REMEMBER: Give yourself a Reward for each task you complete.
3. Learn how to stop negative thoughts
Cutting out negativity from life might sound difficult but if you can do this, you can achieve anything in life. Individuals who suffer from depression can try and stop thinking about the fact that they’re not good enough or nothing good is happening in their life, because it is the depression talking to their mind. Focusing on positive thoughts and positive outcomes in life can help in cutting down of negativity from life.
REMEMBER: If you focus on your strengths and not dwell on mistakes that you’ve made, the easier it will be to feel positive about yourself.
4. Exercise and nutrition
Being depressed might leave an individual low on energy and they might think that physical health can be ignored while focusing on mental health but that’s not how it works. Physical and mental health goes hand in hand. Exercising and eating right helps in coming up with depression. Working out releases chemicals called endorphins that help in improving mood. Some people completely shut themselves off from food, which becomes a problem whereas some indulge in binge eating to find comfort. Eating a properly balanced diet with 5 portions of a variety of fruits and vegetables a day can help in dealing with depression.
REMEMBER: A healthy body maintains a healthy mind.
5. Find your safe space
Everyone who suffers from depression should look out for a safe space that makes their mind at peace and stops the negative thought process they have. Appreciating the beauty of life helps in giving out the positivity in life. Go for a walk, work on your hobby, meet a friend, read a book, clean the dishes, drink tea or try meditation, anything that makes you feel safe enough to handle depression.
REMEMBER: Small- Small things which you do can enrich your life and allow you to feel less alone in times of suffering.
6. Keep contact
It’s very easy for individuals who suffer from depression to drift apart from life and isolate them in order to feel better. But this isolation can harm them in many ways they don’t know about. Making efforts to stay connected to few people can give them support to heal and feel free for a temporary period of time. It’s a well-known fact that talking to someone else can help you focus on the world outside your depression.
REMEMBER: Reaching out is not a sign of weakness and it won’t mean you’re a burden to others.
7. Medication and counseling
If you have taken all the self-help steps and still find your Depression getting worse, seek professional help. It is essential to reach out to a professional who can diagnose as well as recommend treatments or counsel individuals on how to cope up with depression. Medications such as anti-depressant medicines are helpful for people who suffer from severe depression. Talk therapy includes Cognitive-behavioral Therapy, Interpersonal therapy, and problem-solving therapies are recommended. Dealing with depression can be disheartening but no one has to do it alone.
REMEMBER: One of the most important tools in your recovery arsenal.
According to studies, sunlight can improve the overall mood of an individual. If you’re suffering from depression or are still in the process of getting professional help, try above-mentioned tips to cope up with depression.
And if you’re ready to reach out to an expert to deal with depression professionally, then, contact PsyCare , our Mental health experts will help you beat depression.
“Recovery is the rule, not the exception”