blog

6
Feb
0

Identifying & Overcoming Exam Anxiety

Clammy hands, cold sweats, butterflies in the stomach, nausea, racing heart beats. Did you ever feel these things prior to facing an examination? Most students feel anxious when taking an exam, but some students are more likely to suffer from exam anxiety than others. Noting that certain thresholds need to be met in order to […]

9
Jan
0

I AM YOUR BRAIN. THIS IS MY STORY

I am your brain and this is my story. I am not feeling as relaxed as I used to for a long time now, and you probably know that but you seem to be ignoring my voice. I am much more active – and more likely to tire – than any other muscle or organ […]

9
Jan
0

Stressed IT workers get chatbot counselling

More and more IT professionals in India are seeking chatbot therapy to help with their job concerns and redundancies For months, Lovkesh Joshi was quietly terrified of losing his job as a manager at a top Indian tech services company. Clients were cutting their budgets. His manager told him not to worry, but it was […]

10
Aug
0

Tips To Set Yourself Free From Any Addiction

In this age of changing lifestyle patterns and living standards, the need to stay healthy is important, but this essential need is somewhere taking a back seat. Reason? Is it simply the ignorance of healthy habits? Think again! It is not just the ignorance, but mostly the addiction of fatal substances. Nowadays, healthier lifestyles are […]

29
Jul
0

Distress call

Unrelenting work stress can lead to mental health problems — it’s time to call it out for what it is before it changes who we are and how we feel about ourselves

25
Jul
0

Things You Need to Know About Schizophrenia and it’s Treatment

According to studies, Schizophrenia affects approximately 1 percent of adult population, globally. Experts across psychiatric hospitals in Delhi and elsewhere, classify Schizophrenia as a spectrum of disorders, which is characterized by multiple symptoms involving cognition, perception, behaviour, emotions, attention, motivation, concentration, and judgement. In simple terms, Schizophrenia is a severe mental disorder that forces the […]

10
Jul
0

Learn about Anxiety Disorders from Dr. Ananya Choudhury

The field of Psychiatry is one of the most fascinating yet neglected one. This is also a field in medical science where, in addition to medical knowledge, a person needs empathy, ability to connect with their patients and they also need to have a deeper understanding of the human psyche. By treating a patient you […]

30
Jun
0

Top 3 Self Boosting Tips for Moms Suffering From Bipolar Disorder

Are you a new mom who has been diagnosed with bipolar disorder? Entangled with such a medical condition and managing the tedious parenting life all alone is not only challenging but also sometimes even impossible to give a thought about. The hardships faced here are innumerable as the treatment becomes an inner battle that is dealt with, […]

6
Jun
0

Be aware of Drug Abuse and Addiction!

Understanding Drug Abuse Substance abuse, also known as drug abuse is a type of psychiatric problem in which the patient becomes habituate of reoccurring consumption of any drug or other such harmful substances in such amounts which are harmful to the user’s overall health. It is a form of substance-related disorder or an addiction. It […]

29
May
0

Successful Tips for Stress Management for Moms

As the world becomes more fast-paced and individuals are too driven to be a part of the rat race, mental health in everyone seems to take a toll. Working women and especially working mothers seem to be a soft target for the same. But needless to say that, living with stress and anxiety is a […]