Successful Tips for Stress Management for Moms
As the world becomes more fast-paced and individuals are too driven to be a part of the rat race, mental health in everyone seems to take a toll. Working women and especially working mothers seem to be a soft target for the same.
But needless to say that, living with stress and anxiety is a teething problem and needs to be taken care of at every step with proper stress management. As for mothers, somehow stress and anxiety seem to attack them more which ends up affecting their – personal and professional lives both.
Studies have proven that, mothers suffer from stress more than fathers and in case the mother happens to be a working woman, an effective stress management becomes even more necessary for her. Since working mothers spend more time multitasking, they tend to suffer more from stress than their male counterparts.
Some of the common factors causing stress in mothers include too much multitasking, excessive time demand from children, balancing home and relationships, managing financial matter solely etc.
Sometimes counseling sessions can help you to combat stress. Finding and getting in touch with a top experienced counselor for the effective stress management counseling is not a tough task now especially if you are living in the big cities like Delhi. But before that you should follow these simple tips to control your stress level:
#1. Identify the reason
The first step towards dealing with stress is to identify the main problem that is causing the stress. Once you have been able to do that, things will become easier to handle. Common signs of stress include rising blood pressure, faster heart beat and many more, a visible increase in irritability and facing issues in making good judgments. Have you ever imagined the impact of it on your kids?
#2. Remember to take a break
Whether you are working mom or a stay-at-home-mom, you must make time for yourself and take a break anytime during the day. Just as balancing home, family and kids is essential, it is also essential to take care of your own self. Remember that if you remain too stressed, you will not be able to balance out everything – your family, work or even kids. Short breaks help a lot in stress management exercises.
#3. Deep breathing and meditation helps
Scientific studies have proven that, indulging in activities such as regular deep breathing and meditation helps a lot in beating stress. For this, you have to make time for yourself and devote at least 10-15 minutes a day for this activity. Practicing deep breathing and meditation will eventually help you in beating stress to a considerable extent.
Understand that, suffering from stress in modern times is a common phenomenon and one has to know how to deal with it. Indulging in simple stress management activities such as making time to exercise and taking regular breaks during work can help mothers fight stress considerably. If you get a successful stress treatment, you will be able to manage everything easily – your health, work, family and of course kids.