Insomnia, Sleep and psychiatric disorders often occur at the same time, and untreated sleep disorders can increase the risk of developing psychiatric conditions, such as depression, later in life. Recent reports found that as many as two-thirds of patients referred to sleep disorders centers have a psychiatric disorder. The most common psychiatric disorders associated with sleep complaints include depression, anxiety, and substance (illicit drugs and alcohol) abuse. Treating sleep disorders has been shown to improve the co-existing psychiatric condition and overall quality of life.
Just taking “Sleeping pills” is not the solution. Treatment of co-existing psychiatric and sleep disorders requires a thorough evaluation by experts with knowledge in both sleep medicine and psychiatry. Medications to treat depression and anxiety must be chosen carefully, as some promote wakefulness while others cause drowsiness.
Cognitive Behavioral Therapy (CBT) is a structured and focused treatment for insomnia, typically provided by an experienced psychologist. CBT refers to a variety of behavioral strategies used to correct harmful or negative thought patterns and behaviors that can cause or worsen insomnia. This type of therapy is not only effective, but its benefits outlast those of medications. Examples of CBT include relaxation therapy and biofeedback (a type of therapy that uses medical monitoring equipment to help patients learn to relax by controlling their vital signs — heart rate, breathing, etc).
Please call PsyCare at 011-40167031 for an appointment so that our trained experts can help you.